Danette's Blog "Dream lofty dreams, and as you dream, so shall you become."#iAmOshun

Reduce Pain from the Inside Out

August 16
“Where does it hurt?” This is often the first question caregivers ask. (A caregiver may be a doctor or nurse, a friend or mommy!) We ask because we care; people often – though not always – tell us where it hurts because they are searching for a solution to their pain.


Why we hurt
Pain is a messenger system designed to tell us that something is wrong. As my grandfather used to say, “If your hand hurts, take it off the hot stove!” Pain is often designed to trigger a “withdrawal” response. We withdraw from pain because the pain tells us that we are being injured. This interpretation of pain may seem overly simplistic, especially in our world, where it is not always easy to take your hand off the hot stove, so to speak.

There are a number of different pain sensations. The feeling may seem sharp (superficial pain receptors) or dull (deeper pain receptors). It may seem to throb with your heartbeat or be constant. It may be fixed in one location or migratory – moving around from place to place. The main distinction of pain basically boils down to acute pain versus chronic pain.

  • Acute pain begins to go away as soon as you remove the trigger. Take your hand off the hot stove, repair the broken tooth or drink pure water to rehydrate the dehydrated brain and acute pain goes away. The message of pain has been received, interpreted and the corrective action taken.
  • Chronic pain persists after the cause has been removed or because the cause is itself a chronic condition. It is often related to inflammation – inflammation in the tissues of your body, or inflammation in the nervous system, or both. We used to have a saying to help us define inflammation: rubor, tumor, calor and dolor. These four Latin words mean redness, swelling, heat and pain.

Your brain eventually interprets the signals in a way that motivates you to confront the cause of pain. Interestingly, the brain doesn’t feel pain; it merely interprets the nerve and chemical signals as painful.

Understanding the signals
It is important for us to understand why we hurt so that we can take the proper action. The four basic pain triggers are:

  1. Trauma or injury
  2. Toxins or poisons
  3. Emotional distress
  4. Deficiency

As mentioned above, an example of a deficiency that causes pain may be a water deficiency (dehydration) causing a headache. Another extremely common form of painful dehydration is osteoarthritis (OA). In OA the soft tissue of the joint capsule loses water and withers. This may be due to a number of causes, including simply not drinking enough water. More often, joint dehydration associated with OA occurs because there are not enough minerals to hold the water in its proper place and quantity. This is why TriVita’s OptimaFlex® contains both pain/inflammation reducing ingredients and minerals associated with healthy, moist joints.

An example of toxins creating pain may be the way toxins from inside your intestines trigger rheumatoid arthritis and many other “autoimmune” disorders. Typically, a toxin from inside your system escapes into the bloodstream and relocates to the soft tissue of your organs or around your joints. Your immune system attacks both the toxins and the soft tissues. In an attempt to remove the toxin or poison, your system may destroy the tissue in which the toxin resides.

Pain caused by toxins frequently responds to Nopalea™, as the Betalains in Nopalea are both anti-inflammatory and anti-toxin. These two actions help your immune system work smarter, not harder and, ultimately, help you do what you do best: heal. This often results in reduced levels of chronic pain.

The lesson of pain
Dedicated physicians spend decades learning the antecedents, triggers and inflammatory pathways associated with acute and chronic pain. There is simply no way to address all of the particulars of pain in our Wellness Reports; however it is my sincere wish that this report gives you a little more insight into the possible causes – and solutions – for acute and chronic pain.

Take Control of Your Health

  • Practice deep breathing 20 minutes or more daily
  • Drink pure water – ½ ounce per pound of body weight
  • Sleep peacefully to reduce pain signals and heal
  • Eat nutritiously, including appropriate supplements
  • Exercise daily according to your abilities – get professional help with an exercise program tailored to your needs and abilities
  • Select a support team
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Diet Affects Spiritual Growth

August 15
MAYAN MESSAGE:     DAY  14          IX  1
Diet Affects Spiritual Growth
I Am Ix. Thank you for joining us this day for another inward adventure. Today we would like to share with you ways that you can develop your innate shamanistic talents. Each of you is born with the gift to be a seer. However, the fears and belief codes you develop along the way keep you from being the true shaman that you are.

For clarity, I will define the word shaman as “wise one.” Although all of you have the ability to communicate with animals and spirits in the unseen world, these talents must be practiced in order to become adept. Some come into the world with “the gift” already intact. You can be assured that in their past life or lives, they were Elders who had honed these gifts for many years.

How do you develop these innate talents? Foremost, through diligent observation of nature, both plant and animal and their symbiotic relationship to the world around them. Most of you walk through life with blinders on, only seeing a specific goal you have set before you. When you awaken in the morning, do you listen to the songs of the birds? Do you know the specific songs of the different species? As you drive your cars to work, do you notice the trees? When did you last spend time in nature, sitting and observing the interplay between the plants, animals and insects?

We encourage you to take time daily to observe nature in action. Take walks in your neighborhood, smell the blossoms, observe the ants as they build their homes in the sidewalk cracks. For those of you who live in the city, pay attention to the weeds. You can learn much from watching their growth in areas that seem impossible for anything to grow.

At the least, if you do not have easy access to natural habitats, we encourage you to grow plants in containers, preferably outdoors. Watch what happens as the plant matures, seeds and withers. Are insects attracted to your plant? Do they use the plant for nourishment or housing?

Have you considered growing edible foods indoors or in outdoor containers? If you have never eaten a plant that you have grown, you are missing a heart-warming experience; there is joy in receiving nourishment from a plant that you or someone else has lovingly attended.

When you attend to a plant, it will soak up the energies you put into it. If you are grouchy or tend to it grudgingly, those energies will be soaked up. We suggest you not ingest those plants. When you lovingly tend a plant, singing and talking to it and providing it with the nourishment it needs, it will reward you with benefits beyond belief. Did you know that a plant can “read” your energy signature and provide you with specific minerals and energy that you are lacking? There is much scientific evidence proving this.

Do you have space to grow the fruits and vegetables that you love? We encourage you to do so; growing only what you are able to attend to. For, as we spoke above, if it becomes a burden, you will negatively affect their growth.

A nurtured garden is a place of healing. Many who are dis-stressed or dis- eased have received wonderful blessings sitting in a peaceful garden. Consider creating a space in your garden where you can bare your feet and tune in with the energies while you stretch your bodies each morning.

There is much talk about fairies, gnomes, devas and the wee folks who live among the flowers and fauna. They each have different functions and can assist you on a multitude of levels. Every plant species has overseers to help them develop from one stage of metamorphosis to another. You have the ability to access these caretakers to find out what each of your plants need.

We encourage you to never use pesticides or herbicides in your gardens or lawns. These destroy the insects that are needed to keep balance in your area. A garden and lawn are not natural habitats. Go into a forest and meadow and watch how they grow. You do not see manicured lawns, perfectly flat spaces or species growing in beds. Nature knows how to grow in balance; that is its innate function.

Learn from nature when you enter unspoiled habitats where humans have not changed the natural landscape. You will see insects in profusion. You will notice a variety of plant species living in harmonious guilds. Taller plants shade those needing less sun. Leaves and vegetation remain on the ground to provide nourishment to the plants and insects. Fruit grows unattended, providing sustenance for the wildlife and insects.

Seeds naturally grow without fertilizer. If where they fall is not a place to nourish them, they will perish, be eaten then defecated in another spot by animals or blown elsewhere by the wind. You will see no lawn spreaders here.

If possible, make your backyard into a natural habitat. Welcome the animals and provide nourishment for them and yourselves. Your society has become too dependent on outside sources for your nourishment. The age of industrialization has created an imbalanced food chain for you and your pets. Is it any wonder that you are filled with dis-eases when you daily ingest toxins that poison your body?

Your bodies were designed to readily cure any dis-ease, including broken bones. However, many of the preservatives, coloring agents and toxins used in farming are foreign to the body. It simply does not know what to do with this overload of contaminants. Many water-soluble toxins flow through the body, yet still leave residues that enter your cells. Most toxins are not water- soluble and enter your bloodstream, flowing to places such as your liver and fat cells. When the body has a foreign object that it cannot use, it will either store it or expel it. Unfortunately, the vast majority of herbicides, pesticides and food additives are stored.

These toxins create havoc in your body, causing major problems such as cancers, attention disorders and chronic fatigue. Cellulite is an unnatural occurrence; these ripples are a sign of stored toxins in the fat cells. Observe healthy infants, their fat stores are for use in the high energy they expend each day. If they are breastfed by mothers who have a healthy, organic diet, they will be leaner and have smooth skin over their fat stores. The “cottage cheese” effect begins to show when the fat cells are storing substances the body cannot deal with.

Special weight loss diets focus on reducing calories by suggesting the use of diet products. Indeed, there may be fewer calories in these substances, but the amount of toxins can be staggering. There has been much research done on various sugar substitutes. So much so that these products should not be on the grocery shelves. They are not naturally processed and have the same overall effect as drinking arsenic tea.

Do careful research on these products. Know who is funding the research; are the researchers being funded by the corporations who will benefit or by those who are seeking the truth? There is so much confusion that many of you throw up your hands in despair. We offer simple solutions to discovering what is healthy for you.

Know that each body system is unique. What is healthy for one can be highly allergic to another. There are many reasons for this. The major difference has to do with cultural genetics. Caucasians are different from Africans. It is easy to see differences in the outer shell, isn’t it likely that the interior of these two races are different in their needs and ways they process foods?

In the beginning of human creation, your bodies were designed to eat the foods native to the place where your culture resided. With the advent of food transportation, each of you now has access to food that nature designed to be eaten by other cultures and which may create havoc in your body.

To make matters worse, chemicals have been added to preserve the life of these natural foods so they can handle the transporting process better. This includes the unnatural process of forced ripening, hybridization, genetic modification and grafting. The result is an unnatural product loaded with enough chemicals to kill insects, animals and humans. This is the unwary ingest on a daily basis.

There is so much intermingling of species throughout the world that it is currently impossible to return to the “Garden of Eden” in which each culture eats the foods grown naturally for their specific needs. However, there is much opportunity for improvement of your diet.

We highly suggest the return to growing your own fruits and vegetables. There is much evidence to support the health factors of growing locally and through organic methods. Include the co-creative talents of the devas and nature spirits and watch the magic unfold! Check out the work of Machaelle Wright and the discoveries she shares with others in her Virginian research garden called “Perelandra.”

For those of you too overwhelmed to begin a garden, check into local resources. There is a current trend toward community gardens in which private or public lands are set aside for those who do not have space to grow their own food. There is a return to weekly local farmer’s markets in which those who cannot or will not grow their own food can still have access to locally grown foods. If there is nothing in your area, start one. All it takes is connecting with others who also wish to improve their health.

As you go through your travels, pay attention to unattended groves, or neighbors who have an excess of fruit on their trees. Encourage them to share with local food banks or to set the fruit out with a sign to take what is needed. There are heart-warming stories of people who volunteer their time and energy to collect these foods and take them to homeless shelters, food banks or the elderly.

There is much waste in your society. The solution lies within each of you. Once you begin to fill your bodies with organic foods and skin care products, you will be amazed at the results. Not only will you lose unwanted pounds, your energy will vibrate at higher frequencies.

Everything in this world vibrates at a specific frequency. Take into account any one factor such as genetic modification, herbicides, pesticides, processing, microwave cooking, etc. and the natural frequency will be modified. The vast majority of food that most of you consume has no life force in it. In most cases, the frequency is altered; it is the same as ingesting poison. When your body is battered day after day with these low frequencies, it alters your innate ability to perceive through your psychic senses.

In order to increase your ability to “see” into other realms, you would have to resort to hallucinogenics. It is no wonder that drug addictions are on the rise. In many cases, your body yearns for a “high.” Your body contains survival instincts; as you continue to ingest foods that are toxic and have little to no life force, your body reacts by sending signals to ingest more because it is still seeking nutrients it needs to sustain life. This is why many of you on weight loss diets actually gain weight. We could continue more on the effects of food on your body, but will end this discussion for now.

What we want to bring to your attention is the effect of toxic food and substances on your ability to bring forth your innate shamanic skills. Your psychic and intuitive skills are massively distorted by the toxins you intake. It is difficult to increase your capacity to love and create when you are living on the edge of death. There is no energy left to expend after you have spent your day taking care of your basic needs. It is like trying to drive across the country on one gallon of gas that has been diluted with water.

Life is full of magic when you properly care for your body. As we go through the year, we will show you various ways you can improve your health and well-being. You have many obstacles to overcome, but all are manageable. Your society as a whole is sick, making it harder to change your belief systems. There is much work that each of you can and must do in order to create heaven on earth. It all begins with you, taking care of yourself. Educate your family; make better choices. Others will notice your vibrancy and zest for life and want to know your secrets. You will become a role model and in a position to encourage others to try new ways of eating and caring for themselves.

Most of you have no idea what it feels like to be healthy. Look around and notice people that are healthy, vibrant and energetic. Ask them what they eat, how they keep positive thoughts and what makes them feel energized. They are your teachers. Break old habits, create a new way of living and join those living life to the fullest.

In order to obtain full shamanic abilities, you must vibrate at a higher frequency. This can be done through diet, positive thinking and connection with spirit guides. As you enhance your ability to discern what is “good” for you, your ability to “know” what is good for others will increase.

Dare to imagine a world that John Lennon sang about. It can happen once each of you has taken responsibility for your own actions and choose what is healthy for you.

There is an old saying, “An apple a day keeps the doctor away.” We remind you that if that apple is genetically modified, sprayed with toxic substances, then processed in ways that kills all the nutrients, it will not “keep the doctor away!”

Make good choices for yourself! We look forward to expanding on these dialogues with you. Have a wonder filled day. Take time to observe nature and to consider our words.

Selamet! Ix 1

This message is an excerpt from the upcoming book, “The Mayan Tzolk’in Calendar: A Daily Guide to Self-Empowerment” by Theresa Crabtree. The book is a compilation of 260 messages, one for each day of the Tzolk’in calendar. These messages help people tune into the positive energies of the Mayan Day Keepers and to be encouraged to go within to remove fears, undesirable behaviors and belief codes that hinder one from living a life of peace and love.

You are encouraged to share this message with others. Please leave the message intact and attach the contact information. For information related to health and herbal remedies, to read previously posted Mayan Messages or to sign up to receive free Mayan Messages once a week, please visit:


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Mayan Day Keepers: Stand in Your Truth

August 14

As received by Theresa Crabtree Day 13  Ben  13

====================================
I am Ben, I welcome you this day in joining with myself and the energies of Tun 13. Together we bring you good tidings and wish to spend a little time en-couraging you to move forward in your evolution.
We understand that there is much fear on the surface of your planet at this time. We are here to assist you in removing any fears that you harbor within yourself so that you can see the “bigger picture” and be more able to handle the stresses that confront you each day.
We encourage you to turn off your TV and to tune your radio to channels with better harmonics. The programs you listen to in most cases do not portray the truth. The media is owned and operated by those who have their best interests in mind. Review the history of the beginnings of your media empire. William Randolph Hearst, the original U.S. media mogul proudly proclaimed that his beginnings in the media were to purposely usurp his foe.
It is common knowledge that the media is one-sided. How often do you read reports of UFO sightings, chemtrail poisonings, herbal cures for cancer and other dis-eases? How accurate are your weather reports? Even your obituaries have “rules” attached. So, why do you continue to subscribe to those who intentionally fill your mind with useless facts and inaccurate information?
We are happy to see more “underground” information sites becoming available to you. We applaud those of you getting true messages out through the use of print, radio, and internet websites and videos. At no other time in your history have you had the truth so readily at your fingertips.
Your time could be better spent researching and obtaining your news and weather reports from these sources. Have you any idea how much your weather patterns, including extreme storms is created by the complex interaction of your thought forms? You can control the weather when you work together as a group. Your government has discovered this long ago. Check out the work they are doing called HAARP. We like the title of the book called, “Angels don’t play this HAARP,” a good read for those wanting to learn more about these activities.
Your typical news media is designed to keep you ignorant of what is really happening in the world around you. The motivation is to control the masses. Yesterday we spoke of how your religious institutions were designed to control the masses. Today we wish to encourage you to research the news media and its sources so that you can discover the truth for yourself.
Research the history of your media moguls. How did they come into power? How accurate is their information? How much truth do they purposely hide? Why aren’t current paranormal experiences written about? Why do people like Kevin Trudeau have to fund their own works when it comes to directing people to natural cures? Why have so many people disappeared when they had new technologies that would dearly cost the petroleum companies to lose business? We speak directly of wind and solar power and those other devices that could save the earth from being raped of her natural resources. These “free” energy sources would also “free” each and every one of you by making your life more efficient and affordable.
In the past, it was easy to silence those bringing forth new technologies. Your mind would reel at the number of stolen patents and methods used to keep these energy devices out of the reach of the public. The history of these activities is being unveiled at this time through internet resources. The blessing of the internet is the allowance of the truth to surface. No longer can they continue to kill all the “whistleblowers” because of the sheer volume of information coming to light. There are a number of people feeling safe enough to disseminate the information that is helping each of you to regain your freedom.
In the past, hundreds have been incarcerated for bringing news of useful technologies to the public. Their patents have been purchased then “disappeared.” Their families have been endangered. The government that was set up to protect your rights, backs those in power. It is common knowledge that many of those who represent you in seats of authority have been “bought out” by the PAC groups.
Is it any wonder that the industrialized world is in such chaos? They do not have the common people’s interest at heart. Why should they? The “common people” are the ones who gave away their power by blindly laying down their weapons, including their rights, at the feet of those they elected to represent them. Your forefathers warned of the controls the government and your banking system would use to manipulate you. By allowing others to “represent” you, many of your powers have been usurped.
It is time for you to regain control of your life. You can do this by going within on a daily basis. Clear your mind of the worries of the day. Ask your guides to help you find ways to empower yourself. Work through the fears that allow you to give your freedom to others. Choose the life you wish to live for yourself. Rediscover what gives you joy and passion. Speak your mind. Know what it is you want. What is your truth? Speak it, with integrity. No matter what others around you do, remain true to your self and stand your ground when you see things around you that do not resonate with you.
It is only through standing in your truth that you will be able to change the world. It will not happen overnight; it has taken eons for your systems to become so skewed. However, by remaining in peace no matter what situation you find yourself in, you will be better armed to make decisions from the heart. No longer live in fear of what the future holds. You will never attain what you want as long as you are focused in the past or future.
Every dream you hold has the chance to blossom only in the present moment. Seek ways to maintain peace in every moment. Speak your truth in every moment. When your thoughts wander to the “poor me syndrome” of the past or the “what if syndrome” of the future, return to the present moment.
The key to happiness lies in living in the present moment with gratitude for all the blessings you have.. Each of you is able to live fully in joy at this time. We encourage you to hear our words; we are here to help you overcome all obstacles that keep you from living a joy filled life.
We leave you at this time, with the hope that you will re-read these words and reflect on them before you resume your day. Take time to go within and find those “dark shadows” and fears that hold you back from being the joyous person that you are. Come back often and call on us whenever you need to be in-couraged. Move forward with the anticipation that all is well and getting better with each movement you make towards regaining your freedom.
Have a blessed day and we look forward to working more closely with you!
Selamet!  Ben 13

This message is an excerpt from the upcoming book, “The Mayan Tzolk’in Calendar: A Daily Guide to Self-Empowerment” by Theresa Crabtree. The book is a compilation of 260 messages, one for each day of the Tzolk’in calendar. The goal is to help people tune into the positive energies of the Mayan Day Keepers and be encouraged to go within to remove fears, undesirable behaviors and belief codes that hinder one from living a life of peace and love.
Theresa Crabtree
You are encouraged to pass this message to others. We ask that you send it in its entirety and with the email address attached.
Theresa Crabtree is a channel for the Mayan Day Keepers.  She is currently composing 260 messages which will be compiled into a book form to be used as a daily guide, one for each day of the Mayan Tzolk’in calendar.  To receive these messages on a weekly basis or for more information, she may be reached at: TheresaAndDitoh@yahoo.com or through her website: www.t-a-d-a.com *

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NSAIDS can actually cause arthritis

August 4

Pain caused by arthritis is simply excruciating. People suffering from this condition usually have difficulty performing basic tasks like driving, cleaning the house, and playing golf. The aches become even more unbearable during the cold months when even the most mundane things such as standing up, sitting down, and climbing up the stairs are very difficult to do.

The first thing that people who suffer from arthritis do to ease the pain brought about by this condition is to pop a painkiller like ibuprofen, naproxen, or aspirin. Although these medications, which are known as non-steroidal anti-inflammatory drugs (NSAIDs), provide temporarily relief from pain, they can actually cause more harm than good. According to an article released by the Science Daily in 2005, the mortality rate from NSAID complications is higher than that of serious diseases like cervical cancer and AIDS. If you want to learn about the dangers caused by NSAIDs, read on and learn.

Allergies

There are quite a number of people who develop allergic reactions to NSAIDs. Symptoms of allergy from NSAIDS range from minor such as nausea, rashes and vomiting; to major such as shortness of breath and other breathing problems. Moreover, people with asthma are more likely to develop allergies from these drugs. Thus, if you have asthma it is better to find alternative medications that can ease your arthritis pain.

Secondary Ulcers

Many studies have shown that frequent use of NSAIDs can cause secondary ulcers. In fact, a 2005 study published in the American Gastroenterological Association Journal showed that 71% of people who took NSAID medications for ninety days or more exhibited problems in their small intestines.

Unlike primary ulcer which is caused by bacteria called H. pylori, secondary ulcers are usually detected when there are already perforations or bleeding in the stomach or small intestine. Thus, more people with secondary ulcers require major surgeries than those suffering from primary ulcer.

Further Complications Of Arthritis

A lot of patients who use NSAIDs to help treat and ease pain from arthritis find it ironic that these drugs actually cause arthritis to become more severe. According to Dr. James Braly, an allergy specialist in Florida, NSAIDs can accelerate the deterioration of the joints. Thus, prolonged use of ibuprofen, naproxen, and other NSAIDs can turn your ordinary case of arthritis into a more complicated one.

Edema Or Water Retention

Although there are only a few cases of people who develop edema due to excessive use of NSAIDs, there is still a serious cause for alarm because such ailment can lead to heart and respiratory problems. Edema caused by excessive use of NSAID is more common in elderly patients because body organs, like the kidneys and heart, are not functioning at their peak anymore. Basically, edema is the swelling of some parts of the body which is usually caused by abnormal salt and fluid retention.

Liver and Renal Failure

Many people do not consider NSAID as drugs. Thus, they just take it without much consideration. Although the cases of liver and renal failure due to the prolonged and frequent use of NSAIDs are very few, the seriousness of this complication should be a real cause for concern. Experts believe that taking too much NSAIDs for several years could contribute to liver and kidney failure because of the way these drugs, particularly naproxen, affect urination and the overall metabolic system of the body.

If you are suffering from arthritis, there are a lot of other ways to manage the pain. Instead of being dependent on non-steroidal anti-inflammatory drugs to ease the discomforts caused by arthritis, you can choose alternative treatments such as acupuncture, yoga, and herbal medicine.

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